How Permanently End Procrastination - Free Essay Example

Do you identify with any of these common behaviors? Do you usually start your work with the easier tasks rather than the more difficult ones? Do you tend to choose pleasurable activities over more important activities? How about performing a series of less valuable activities, just so you wont have to start what youre really supposed to be doing? Ever do this? If you find yourself indulging in such behaviors, then you, as so many other people, are procrastinating. Procrastination is the habit of putting off the completion of tasks. However, take comfort: You are not alone! Facts: Get stats external links Procrastination is very common problem in our society. Procrastination breeds stress. What you will learn in this post: How procrastination causes stress Say this w/statistics, like Stuart does subtle forms of procrastination you might not notice What are the real reasons people/you procrastinate? Three proven techniques you can use to permanently end procrastination How does procrastination cause stress? Procrastination is a common, even pervasive, source of stress in contemporary society. Why? So, you relax for a while. You do what you like. Isnt relaxation the opposite of stress? Its the consequences, my friend. The consequences. Think about when you decided, Ill do that later. Right now, Im going to do something I like. You knew you had to get it done. Yet you kept putting it off in favor of a preferred task. Then, uh-oh deadline coming up! Stress building! All these putting off activities are avoidance behaviors indulging in alternatives you prefer, in lieu of what you know you should do. Procrastination causes delays, often resulting in tension and worry. It often forces people to cram at the last minute. Cramming is a high-adrenaline state that leads to even more stress. Find those other reasons it causes stress external link So, procrastination is known as a stressor. Did you know? Ive heard that 99% of the time, people feel regret after they have procrastinated. True or not, nevertheless, procrastinating leaves people less time to complete what they should have started earlier. The procrastinator can even get into a bind with meeting a deadline. The sneaky thing about procrastinating is that you may be satisfied and happy while youre avoiding the task. The downside emerges as the deadlines close in. This the time of the reality check and regret. The procrastinator has already spent most of the available time he had. Put into a frame: Why Put Off Today What You Will Regret Tomorrow? Why do people procrastinate? Why do intelligent people bring this stress upon themselves? If we want to beat the habit procrastination, we have to understand why people habitually resort to procrastination in the first place: Discomfort Discomfort may be mental, emotional, or physical. Can we agree on this: Any valuable endeavor or activity is likely to involve some level of discomfort? Getting out of our comfort zone exerting effort and expending energy is usually necessary to produce a meaningful outcome. A very low threshold for discomfort can cause a person to procrastinate, just to delay that experience. A low threshold for discomfort is a common reason for putting off activities. Remedy: Become aware. When you know how your mind is operating, you are in control and direct yourself to your best behaviors. But did you know? Most of the time, people are unaware of their threshold for discomfort. At the unconscious level, they the desire to avoid discomfort drives their choice. So if itrs unconscious, we have to go deep to eliminate it. 2. Fear of a Fiasco Some adults are so afraid of failing they will postpone an activity that is, procrastinate, for as long as they possibly can. A scary experience! When a person is afraid of failure, he may envision the worst possible outcome. The thought of falling short of his standard of achievement, accompanied by a whole array of mental and emotional discomforts, becomes an excuse for procrastinating.A general fear of failure often goes hand-in-hand with perfectionism. An individuals who believes his work must be absolutely perfect, is more likely to procrastinate. Remedy: Certainly, you want to do your best. But understand that creative people are rarely 100% satisfied with their work. For example, artists whether musical, visual, or even literary know their work could always be better in some way. Even the audience may differ in opinion. Letrs remember the adage, Perfectionism is in the eye of the beholder. Do your best during the allotted time and accept it. Fear of Rejection and/or Censure There are some situations where a fully capable adult becomes hesitant to do something because he feels someone, most like an authority figure, will disapprove of his actions. This fear is rooted in the belief that other peoplers valuations are much more important than oners self-valuation. For example, a person who has wanted to learn to play guitar may procrastinate indefinitely because he feels other people think he has no sense of pitch or rhythm. A famous musical couple, A legendary opera singer, Joan Sutherland, and her famous conductor husband, Sir John Barbarolli, managed to perform together though he knew she had a poor sense of pitch. They worked around it and corrected it. Refusal to Do Something When a person feels he is undertaking a task unfairly assigned to him, he will likely avoid it as long as possible. Yet, as the inevitable deadline approaches, frustration and anger are likely to set in. The mental resistance to the task, along with the time squeeze to get it done, naturally lead to a higher stress level. Remedy: Deal with the unfairness directly or else, bite the bullet: Do the task and move on. All these avoidance behaviors and attitudes are self-defeating. They are just habits. The good news is that we can change habits. Read on to learn how.Essential Tips to Permanently End Procrastination If one or more of the reasons stated above applies to you, know that they are all just mental states. That means you can consciously override them in favor of more positive and productive behavior. Solutions that work: You can begin to override the tendency to procrastinate by following these steps. Essential Tip #1: Dont Over-think Over-thinking something is never a good choice. It often goes along with perfectionism. You are cycling the same thoughts in your mind, round and round to come up with the perfect plan. This is exhausting and it postpones any type of action. Instead of repeatedly thinking about doing something, Just Do It! Nikers immortal slogan is the perfect motto for procrastination! This helps with Fear of Fiasco and Fear of Rejection. I can recall when I would sit, staring into space, pondering with pencil in hand how to begin a letter or report. Just couldnt come up with those elusive opening words. Then came the great motivator: Deadline pressure. I just started right in writing about what I knew I wanted to communicate. I decided the opening and any other revisions could come later. And thatrs exactly what happened. Try it: Just get going with what you know you can do. Essential Tip #2: Adjust Your Mindset If you identify at all with the procrastination we discussed earlier, you probably want to delay the discomfort of tension of doing the task. You just dont like what you have to do. While youre procrastinating, tell yourself this: Im not freeing myself of any discomfort. Im just prolonging the discomfort! Thats what procrastinating is: prolonging the discomfort. You know all those things you have to do will be still be lingering in your mind, weighing you down. So, just go to it and get it done so you can lighten up! This helps with Refusal b/c unfair. Essential Tip #3: Plan Ahead Are you worried or anxious about the outcome or your task? You can erase uneasiness and any doubts with this tried true strategy: Create an Action Plan. Consider preparing your Action Plan on paper rather than on a digital device. The physical act of writing helps to dissipate the tension and to give you a feeling of control. We view things differently when theyre set on paper. Tasks we regarded as formal and tedious appear easier to manage when you write down the exact details. Oh, I just need to do Step 1, Step 2, Step 3 . . . If this works for you, then repeat this process whenever you feel like procrastinating. Say somewhere: Tip: Be aware that you may encounter obstacles or outside interruptions that could curtail the time you estimated for completion of the task. In this part of our series, Permanently Ending Procrastination, we have focused on the forms of procrastination and the reasons people allow this setback in lives. We also shared three tips to re-orient your mind to moving forward. Continue now to Part 2 to learn six practical steps to stop this self-defeating habit. Apply these and, in no time, you will be permanently ending procrastination!

Essay about The Guitar Solo - 1576 Words

If someone mentions guitar solo to you, what comes to mind? A musical god commanding a stage? A puffy haired, spandex clad dude making silly faces? Do you see a duck walk? A burning guitar? The guitar as an instrument evokes so many feelings, even for those not musically inclined. The guitar solo, is also a topic of heated debates. What makes a good solo? Is it the ability to compliment a song, or to be a showcase for self-indulgence? And while the guitar solo seems synonymous with rock and roll music, its roots are embedded in jazz and blues. Jazz is not only responsible for the birth of cool, but it also gave birth to the guitar solo. Guitars were originally acoustic. Because of their lack of volume they were rarely seen on a†¦show more content†¦This design was originally rejected by Gibson. However in 1951 Gibson decided to collaborate with Les Paul. 1952 brought the world the Gibson Les Paul, and ushered in the rock/pop sound. Leading into the 1950s there are many who contributed to the formation of what became know as rock and roll. It is Chuck Berry, however, who many believe personifies rock and roll. His 1955 recording Maybellene is considered the start of rock and roll guitar, and Johnny B. Goode has one best solos in rock history. Meanwhile over in Britain there was a band called The Shadows. They preceded the Beatles by five years, being active from 1958-1968. They were mainly an instrumental band and hand a distinct sound. Hank Marvin, lead guitarist had a very clean sound, also used vibrato and echo. The Shadows were one of the first to be labeled with the surf rock tag. They have influenced the likes of Mark Knopfler, Neil Young, and Carlos Santana. The sixties may be rock and rolls golden age. With new solid guitars, huge amplifiers, a new breed of musicians took to experimenting with different styles, sounds, and effects. Bands such as the Yardbirds combined blues guitar techniques and pop sensibility that laid the foundation for much of the 60s guitar sound. The popularity of rock music had one unexpected effect on the guitar. With the large amount of volume needed, so more and more fans could hear what was being played. Overdriving the amps would causeShow MoreRelatedMusic Is An Important Part Of Life1008 Words   |  5 Pagesdon’t know much about but the second song was sung as if they wanted everyone to come together and feel loved and at peace. For most of the songs played, there were solos from the lead electric guitar all the way to the drummer. The last song is Fijian Blues. As we sat and listened to this song, one of my friends went up to play a solo with the band. He usually plays downtown and had his Alto sax with him. His name is Antwon Washington. He also played in some of their other songs, but I don’t knowRead MoreAnalysis Assignment- Stairway to Heaven1401 Words   |  6 Pagesrock band Led Zeppelin, and composer of Stairway to Heaven, once said with reference to the album this piece was released on, â€Å"My vocation is more in composition really than anything else - building up harmonies using the guitar, orchestrating the guitar like an army, a guitar army†. Victor Lopez’s variation of Stairway to Heaven unsuccessfully attempts to capture the same style and mood, given its complete change in genre and lack of sensitivity towards the original structure, timbre and melodyRead MoreMusical Analysis - Jimi Hendrix1704 Words   |  7 PagesChorus, Verse, Chorus, Solo, Verse, Chorus, Verse, Chor us, Outro. Fig.1A shows the guitar riff in the intro to the song which is four bars in length. The Intro is then followed by Verse 1 which is six bars, then the first Chorus being five bars in length. Fig.1A [pic] After the first Chorus there is Verse 2 consisting of 6 bars followed by a Chorus of 5 bars (Fig. 1B) and then the guitar solo which has an 11 bar duration. Fig. 1B [pic] Verse 3 follows the solo which is 6 bars longRead MoreMusic Class: A Report on Concerts Attended During the Class701 Words   |  3 Pagesthe sound of the Jazz music. The music told the audience about the story of music by the tempo and pattens. My favorite performer in this concert is Veno Bender. He played the electric bass guitar in this concert, and he appeared most of the solo in part 1. Although I was impressed by the bass and the guitar solo in the first part, part 2 made a more lasting impression on me. The ambiance of the performance was very professional yet casual. The concert started with Fisrt Rain and Jean Marie. TheyRead More3 OClock Blues Analysis Essay1076 Words   |  5 Pagesâ€Å"3 O’Clock Blues†, as performed by BB King An analysis BB King is undoubtedly one of the greatest blues musicians, and an equally unparalleled pioneer of guitar music. Brought up in the midst of poverty, strife, and struggle of the rural Mississippi Delta, King experienced great hardships from a young age, and used this as a source of inspiration for much of his later music (King Ritz, 1996). King’s celebrated music career emerged from very modest beginnings. At the age of 18, King startedRead MoreThe Court Of The Crimson King1576 Words   |  7 PagesMagazine as the best progressive rock album of all time, other than Pink Floyd’s fabled The Dark Side of the Moon (1973). Featuring Greg Lake (later of Emerson, Lake Palmer) on vocals and bass guitar, Robert Fripp (who later played for David Bowie, Brian Eno, and with Andy Summer from The Police) on guitars, Ian McDonald (who later joined Foreigner) on wind, keys and vibraphone, and Michael Giles on drums and percussion, the album was released in 1969 with a now-famous painting (by Barry Godber) ofRead MoreI Naturally And Instantly Chose `` Bohemian Rhapsody `` By Queen1067 Words   |  5 Pagesapproach. In the studio, the band embraced the psychedelic and progressive elements (which were initiating throughout this era) and took them to another level. Bohemian Rhapsody was nothing more than their simple their simple instrumental line-up of Guitar, Bass, Piano and Drums. However, they played them like they were something completely new and in doing so; Queen delivered a new revolution of rock music. Thrown into the period of glam, it was no surprise when Queen’s elegance earned them a glamRead MoreEssay on The Success of Bon Jovis Album Slippery When Wet912 Words   |  4 PagesBon Jovi. This song is up tempo and, like most songs on this record, has interesting sound that comes from the use of the keyboard. The song starts out with a keyboard solo, and then the other instruments join in harmony establishing the beat and tempo. Electric guitar makes use of distortion to add some interest to the riffs and solos. The song is a verse/chorus organization and is also an endless loop with the music fading out in the end of the five minutes. The second song is â€Å"You Give Love A BadRead MoreThe New Orleans Jazz And Music919 Words   |  4 PagesLemon City Trio has three bands members that go by the names Brian Robertson, Nick Tannura, and Aaron Glueckauf. The jazz concert consisted of two sets of ten songs that lasted for about two hours. Brian Robertson played the organ, Nick Tannura played guitar, and Aaron Glueckauf played drums. This was the first live concert of any genre that I got to attend. The Lemon City Trio sound consists of funk, jazz, RB, and hip-hop meshed together. I could connect to their music because their music included genreRead MoreThe 19th Century Virtuoso910 Words   |  4 Pagesmusician that comes to mind when it comes to one who fits the description of a virtuoso. Van Halen is a Dutch instrumentalist widely known for his exemplary skills on the guitar. He began his career as the lead guitarist, keyboardist, and one of the founders of the band Van Halen. With the use of his hands and an electric guitar, the Dutch-American musician completely redefined the tapping technique and gave it an original and legendary style. The guitarist gained a tremendous recognition for his

Essay about Drugs Affect on Brain - 947 Words

Abstract Drugs some use them to escape pain, others use them for pleasure, and some use them to just fit in. Either way drugs are a harmful substance that may seriously affect the body. Drugs mess with the brain in ways that we couldn’t even imagine. From destroying brain cells that help with critical thinking to destroying cells that give us the ability to feel pleasure. Drugs take the place of our natural body functions of the body. They fool receptors of the body and make it to where our bodies produce less of what we need. Over a period of time this may produce very severe consequences on the body. With all the risks involved with drugs it’s a wonder why some people use them. Introduction The human brain is the†¦show more content†¦In addition, the limbic system is responsible for our perception of other emotions, both positive and negative, which explains the mood altering properties of many drugs. The cerebral cortex is divided into areas that control specific functions. Different areas process information from our senses, enabling us to see, feel, hear, and taste. The front part of the cortex, the frontal cortex or forebrain, is the thinking center of the brain, it powers our ability to think, plan, solve problems, and make decisions. How drugs work in the brain Drugs are chemicals they work in the brain by tapping into the brains communication system and interfering with the way nerve cells normally send, receive, and process information. Some drugs, such as marijuana and heroin, can activate neurons because their chemical structure mimics that of a natural neurotransmitter. This fools receptors and allows the drugs to lock onto and activate the nerve cells. Although these drugs mimic brain chemicals, they dont activate nerve cells in the same way as a natural neurotransmitter, and they lead to abnormal messages being transmitted through the network. Other drugs, such as amphetamine or cocaine, can cause the nerve cells to release abnormally large amounts of natural neurotransmitters or prevent the normal recycling of these brain chemicals. This disruption producesShow MoreRelatedHow Drug Addiction Affects The Brain Over Time?2485 Words   |  10 PagesYesenia Sanchez Jesus Ramirez Briana Castillo March 16, 2016 5th block Mr.Javier I Am Meth How does drug addiction affect the brain over time? One of the largest domestic problems around the world is drug usage. My family wasn t perfect; we lacked affection growing up and you never really got it until you were born or dying. We didn t care though we didn t let it affect us we were grateful that we were raised with that tough exterior, we were grateful they built us ready for realityRead MoreDrugs And Its Effects On Society955 Words   |  4 PagesDrugs are as defined by the dictionary as a medicine or other substance which has a physiological effect when ingested or otherwise introduced into the body this means that everything from coffee to alcohol can be considered a drug. Drugs have been made and used by people since 5000 B.C by the Sumerians. They have had both a positive and negative impact on society, they can help us get over a sickness within a couple of days, however drugs have also been used as a way to get high. Using drugs, noRead MoreDrugs Essay755 Words   |  4 PagesDrugs may be used in many ways. There ar e good types of drugs and very harmful, illegal types of drugs. Too many, of any type of drug, are bad for you, but, illegal drugs can cause the worst type of damage to the human body. Drugs can affect your mental and physical health. Accordingly, drugs which are psychoactive, such as cannabis, alcohol, ecstasy and heroin have the ability to affect your mood. They can cause certain emotions to spike or cause others to go down. Drugs intervene with the chemicalsRead MoreDrug Abuse And Addiction : Drugs977 Words   |  4 PagesDrug abuse/addiction Jeremy Graham May 11, 2015 Period, 5 Drug abuse and addiction Drug abuse/addiction is a major problem in Indiana that affects many individual. Several solutions such as rehab and drug classes have been tried. Yet, the best solution is taking drug classes. Many people do not understand why people become addicted to drugs or how drugs change the brain to foster compulsive drug abuse. They mistakenly view drug abuse and addiction as strictly a socialRead MoreThe Negatives Effects of Marijuana on Teenager880 Words   |  4 PagesThe Negatives Effects of Marijuana on Teenager What is Marijuana? The marijuana affects the brain development on teenager. Also affect the function at school, work, and social life of the teenagers. The marijuana increases the risk of mental health issues. The sadistic show that the used of marijuana increase every years. Marijuana affects the teenager and also their families. According to National Institute of Drug Abuse, Marijuana is a greenish-gray mixture of the dried, shredded leaves, stemsRead MoreNotes On Drug And Medication Information997 Words   |  4 Pagesgov/compound/morphine#section=Drug-and-Medication-Information http://www.drugfree.org/drug-guide/morphine/ http://www.deadiversion.usdoj.gov/schedules/ http://www.drugabuse.gov/news-events/nida-notes/2008/06/morphine-induced-immunosuppression-brain-to-spleen http://www.news-medical.net/health/Morphine-History.aspx http://nawrot.psych.ndsu.nodak.edu/courses/465Projects07/morphine/Page3WP.htm http://www.news-medical.net/health/Morphine-Side-Effects.aspx Correct (chemical name brand) Name of drug. What categoryRead More Addiction and the Reward Circuit Essay example729 Words   |  3 Pagesaffected directly or indirectly by drug addiction. Many stereotypes including race and socio-economic class are associated with drug addiction. Despite longstanding stereotypes there is more and more evidence being discovered pointing to an explanation from within the brain of the addict. Free will is generally associated with drug addicts as is their choice to use drugs, but free will may not be a factor in addiction. The key to addiction lies solely in the brain, without influence form the I-functionRead MoreEffects Of Drugs On The Brain880 Words   |  4 PagesWatkins Group topic: Effects of Drugs on the Brain ***** Last Group ***** In today’s session, group members received education on how alcohol and drug abuse affects the brain chemistry. Group members learned how different categories of substances and how they act in the mind and body. PO was on time and moderately participated in the group activity. PO engaged in the group discussion, and shared personal experience and insights related to the topic appropriately and honestly. PO completed theRead MoreAddiction As A Dependence On Substance Or Behavior Essay1094 Words   |  5 Pagesto something without fully knowing or understanding the definition of addiction. Addiction can be described as a dependence on a substance or behavior which affects the physical, psychological and emotional wellbeing in an individual (What is addiction?, n/a). The trouble with everyday addictions such as: cell phones, drugs, and gambling, affect people’s everyday life and lives of their loved ones dramatically. Almost everyone has come encounter with a cell phone whether it is a smart phone or justRead MoreEssay On The Effects Of Drugs739 Words   |  3 Pagesnumber of things that can harm your body. A major one is drug. Not only does drugs harm your body, but also effect your behavior and people around you. Drugs come in many forms, from drinking to smoking. â€Å"Tobacco is one of the world most used drug, and it’s responsible for an estimated 5 million deaths worldwide each year† (Addiction and Health). Abusing drugs can cause mental, health problems, and also effect the people around you. The use of drugs cause people to experience mental issues such as behavior

Newspaper Style free essay sample

A newspaper headline is often the only thing that readers read in a newspaper, or at least, it is the first thing that everyone notices in a newspaper. It serves as a indicator for the reader that helps decide whether to continue on reading the whole text or to skip it onto another one. Each headline should be a summary of the news which follows. A headline should be a regular sentence structure containing a subject and a verb. It means that only lexical, not grammatical words are used. The major reason for that is the space. Then the rule of a sentence may be broken, only minor sentences are used, and such a headline can be rather difficult to understand. This happens on purpose to make the headline somehow special with the aim to attract the readers attention to the report or even to buy the newspaper at all. We will write a custom essay sample on Newspaper Style or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page In that case, readers are mystified, confused and in the end, after reading the report they can feel disappointed as it did not fulfill their expectations. The analysis is based on a corpus consisting of 10 randomly chosen British and Ukrainian newspaper headlines. The material used here is definitely limited and cannot exemplify all features. There establish general characteristics with respect to the main areas which have been studied. Newspaper style English newspaper style may be defined as a system of interrelated lexical, phraseological and grammatical means which is perceived by the community speaking the language as a separate unity that basically serves the purpose of informing and instructing the reader. The most concise form of newspaper informational is the headline. The Longman dictionary gives definition that â€Å"The Headline† is the title of a newspaper report, which is printed in large letters above the report: Space Aliens meet with President. â€Å"The headlines† is the important points of the main news stories that are read at the beginning of a news programme on radio or television. There we can see the other explanation given by Ludwig and Gilmore The best headlines both tell and sell, that is, they tell the reader quickly what the news is and persuade the reader that the story is worth reading. Headlines are usually read first and the information expressed is used by the editors or headline writers. Firstly, a good headline persuades the readers to stop and dedicate their time to reading the story. Such a headline catches readers interest as well as it captures the essence of the story. The main function of the headline is to inform the reader briefly of what the news that follows is about. The main purpose of headline i s to communicate an idea by using as few short words as possible, nevertheless, the meaning of the headline can sometimes therefore be misleading or misinterpreted. The reason for using as few short words as possible is constraint space provided for headlines in newspapers. So, now we’ll learn more about its specific vocabulary features: a) Special political and economic terms (e. g. apartheid, by-election, per capita production). b) Non-term political vocabulary (e. g. public, people, progressive, nation-wide unity). c) Newspaper cliches, i. e. , stereotyped expressions, commonplace phrases familiar to the reader (e. g. vital issue, wellinformed sources, overwhelming majority,). d) Cliches more than anything else reflect the traditional manner of expression in newspaper writing.